Sandy Turnbaugh

National Academy of Sports Medicine

Certified Personal Trainer - Since 2000

Certifed Fitness Nutrition Specialist - Since 2011

Corrective Exercise Specialist - Since 2012


Weight Loss, Body Sculpting, Functional Training

Strength and Flexability Training

Personal Training Philosophy

       I believe as your trainer I am your partner in your quest for a healtier lifestlye change. Only you can say what your definition of fitness is for you. It's my job to get you there. To get you to your goals it's important to me that each of your workouts are personalized to your fitness level, your lifestyle and goals. It's also important that you not only learn what workouts are best to get you to those goals but how to perform each exercise properly. I want to not only your fitness trainer but your motivation and support. I do this by offering you a direct line of communication with me as your trainer.

240-422-0467 /

Why Online Personal Training?

  • Assess to a real personal trainer. As your trainer we act as a team which gets you to your fitness goals.

  • Personalized Fitness Programs based on your fitness level, experiance and using the equipment you have available to you.
  • Affordability

  • Support 
  • Motivation
  • Accountability
  • Education on proper exercise form and what muscles are being targeted

  • No guess work as to what exercises are best for your fitness level and what plan will be most productive.
  • Monthly Newsletter.

    How Does Online Training Work?

    Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.